Psychodynamic: Based in Psychoanalytic theory and the work of Sigmund Freud, a psychodynamic approach takes the premise that our early experiences impact upon behaviours and interactions in adulthood. Our motivation around these interactions is usually ‘unconscious.’ Psychodynamic counselling helps to unravel these unconscious thoughts, bringing forth new understanding and an opportunity to re-work some of the more difficult experiences, thereby enabling us to move forward.

Systemic: A systemic approach considers the ‘patterns’ of relationships and the ‘meanings’ associated with beliefs, values and roles that we hold in relationship with others. Systemic therapy aims to create new and different meaning to patterns that may have become stuck or problematic by bringing forth resourcefulness and strengths in a collaborative and non-directive environment.